Choose yoga offerings including yoga classes for beginners, public yoga, and private 1:1

The forms will be safely aligned for your body.

We all must start – or re-start – somewhere. Safe modifications let you build up your strength and mobility over time while still feeling like you are part of the class.

The movements will not only make you stronger on the yoga mat but help you move better off of the yoga mat.

In class, we’ll explore when to stretch muscles to make them stronger and when to relax them. So often, aches and pains come from not too much of one thing – lack of movement or too much of only a few movements. You will explore moving your body in DIFFERENT ways.

Each 60-minute class will include a 20 minute rest.

This lets your nervous system integrate what your body did in class, one of the benefits of yoga: It helps your body and brain organize complex information quickly. The next time you come to your yoga mat, your body will say, “Hey, we’ve done this before… I got this.” It helps you progress over time to accomplish your goals.

All classes are sacred and some are led through a biblical lens.

Each class will have a description of what you can anticipate.  No matter what, you will encounter inclusivity, regardless of what you or I believe.  You always have the right to step on your yoga mat for safe, sacred and brave space.  Come to your mat.  Encounter rest.  Leave refreshed.