The Human element of HR
You really care about your employees’ physical and emotional health. You would love to have time to check in with each one of them regularly. But with so much regulatory paperwork piling up as your business grows, it’s nearly impossible to keep your head above water. You could have their managers do it, but they’re swamped, too.
How do you move toward a culture of health and wellness?
Is the stress of keeping up producing some negative attitudes that might be seeping into coworker relationships? Would your employees even speak up if there was an issue or would you find out after an HR explosion? You’ve seen other companies lose creativity and morale this way and don’t want it to be what sinks your ship. Do you hear, “Hi, how are you?” in the hallway without any empathy or eye contact? That might be a yellow flag. Why not get ahead of a potential problem with a convenient way to let your employees breathe, bond, and even have some fun?
I am a veteran for working in advertising and marketing and currently work in public education. That background provides me with compassion and knowledge to tailor classes that are truly effective for stressed out employees and groups. Sessions may include gentle movement, relaxation, meditation, breath work, and yoga flow that meets the needs of any size group or ability level and lead by a yoga therapist. Chair yoga classes are also available.
Let me tell you about the benefits of yoga and mindfulness…
- Mental health Yoga can help employees reduce stress and anxiety, improve focus and concentration, and boost creativity. It can also help with chronic health conditions like insomnia, high blood pressure, depression, and cancer.
- Physical health Yoga can improve strength, flexibility, balance, coordination, and posture. It can also help with back pain and ease arthritis symptoms.
- Productivity Yoga can help employees recharge their minds during breaks, returning to their tasks with renewed energy and clarity. When employees are less stressed and healthier, they are more productive.
- Work-life balance Yoga can help employees unwind and destress, which can alleviate work pressures and promote overall mental wellbeing. Regular practice can also lead to decreased sick days and a greater sense of fulfillment among team members.
- Team building Yoga can improve team building and connection. It can also create a safe space in the work environment to reinvigorate employees and improve work.
Here’s how I can help you and your team…
On-Site Classes
Healthy employees who exercise regularly are more likely to have higher job performance. Do your high-performing, dare I say overachieving, employees have time to prioritize that? Do them a favor. Improve their work-life balance and take the planning off their to-do list by offering lunch hour or on-site, after-work yoga. We can offer classes in a traditional mat format, and yoga for those in-office clothes is also available.
Virtual Classes
Are your employees in separate offices or working from home?
Please allow them to move and breathe wherever they are. Even 20 minutes of movement while sitting at a laptop can produce a significant uptick of productivity and attitude. Virtual or live classes are available, customized to your needs.
No prior yoga or meditation experience is required; and I’ll provide modifications for all levels, including chair-yoga options.
Doesn’t your office need a better mind, body, and spirit?
Interested in improving your company’s health and wellness, but think the logistics of this type of programming might be overwhelming? I take care of those. We’ll discuss your goals, and I can answer any questions you might have to determine if we’re a good fit. You’ll explore safe joint warm-ups and ranges of motion for your body while still being given a chance to explore your edge or limits. The class will feature an extended rest, which is critical to your healing and mindfulness meditation. Mindfulness meditation has been shown to reduce stress levels, improve your attention span, decrease negative feelings, and promote better sleep.
Availability is open for 1 time events or perhaps on a regular basis. Contact us to discuss the options that fit your business best.
Contact us
Let’s discover how yoga and mindfulness in the workplace can help.
Interested in improving your company’s health and wellness, but think the logistics of this type of programming might be overwhelming? I take care of those.
Educators, businesses, small groups , ANYONE can request services that include a series program, speaking and education, and training opportunities.
We’ll discuss your goals, and I can answer any questions you might have to determine if we’re a good fit
Amy K Therapy
