Gentle yoga, mindful resilience, and yoga therapy.
Welcome to Soul Work Yoga Therapy
Welcome to Soul Work Yoga Therapy
Welcome to Soul Work Yoga Therapy
Soul Work Yoga Therapy is a trauma-sensitive, holistic healing space created to help you reconnect with your body, restore your nervous system, and cultivate deep inner resilience.
Led by Embodied Yoga Therapist and Somatic Practitioner, Amy Kuscsik (C-IAYT), she weaves together yoga therapy, somatic practices, breath work, restorative movement, sound healing, mindfulness, and integrative coaching — all designed to support the whole person.
This is a place where you get to exhale.
Where your body is heard.
Where healing is gentle, intentional, and tailored to you.
What Is Yoga Therapy
Welcome to Soul Work Yoga Therapy
Welcome to Soul Work Yoga Therapy
Yoga therapy is not a workout, a group class, or a one-size-fits-all approach. It is a personalized therapeutic process that blends the wisdom of yoga with evidence-based somatic tools to support physical, emotional, and spiritual wellbeing.
Every practice is customized based on your history, your goals, and what your nervous system needs most.
Yoga therapy helps you:
- Release chronic tension
- Reduce stress, anxiety, and burnout
- Improve sleep and restfulness
- Rebuild body trust and confidence
- Work through trauma stored in the body
- Strengthen emotional regulation
- Feel grounded, centered, and safe within yourself
It’s a collaborative, compassionate approach that supports healing from the inside out.
What You Can Expect In A Session
Welcome to Soul Work Yoga Therapy
What You Can Expect In A Session
Intake & Assessment
We start with a conversation to understand your body, life history, and health goals — creating a safe, compassionate space to hear what your system needs.
Customized Plan
From there, I create a tailored session plan using gentle movement, breathwork, restorative poses or sound healing — whichever supports your healing best.
Somatic & Nervous-System Focus Instead of just stretching or “doing yoga,” we tune into what your body holds — tension, patterns of stress, emotional charge — and use mindful practices to help you release and reset.
Integration & Support
I guide you on practices to integrate into daily life. Healing isn’t just on the mat — it’s in how you carry your body, breathe, rest, and respond to stress.
Holistic Care
Because healing involves more than physical posture — we address emotional resilience, nervous system regulation, restful sleep, grounded presence, and inner clarity.
Who We Serve
Soul Work Yoga Therapy is designed for individuals who are:
- Experiencing anxiety, stress, or overwhelm
- Recovering from burnout
- Navigating life transitions or relationship stress
- Struggling with body image or disconnection
- Carrying old trauma or chronic tension
- Seeking a safe, non-judgmental space to heal
- In need of restorative, compassionate support
Whether you’re new to healing work or looking to deepen your journey, you are welcome here.
Why This Approach Works
Why This Approach Works
Why This Approach Works
Healing doesn’t happen by force — it happens through presence, compassion, and nervous system safety.
Soul Work Yoga Therapy helps you:
- Shift out of fight-or-flight
- Strengthen your mind-body connection
- Rebuild internal safety
- Support emotional regulation
- Create new patterns of ease and resilience
- Reconnect with your authentic self
Your body already knows how to heal.
I help you listen.
About Amy
Why This Approach Works
Why This Approach Works
Amy Kuscsik is a trauma-sensitive yoga therapist and embodiment practitioner. Her work is rooted in compassion, curiosity, faith, and the belief that every person carries the capacity to heal and be restored.
With years of experience in movement, somatics, mindfulness, and therapeutic support, she helps clients unravel tension, reconnect w
Amy Kuscsik is a trauma-sensitive yoga therapist and embodiment practitioner. Her work is rooted in compassion, curiosity, faith, and the belief that every person carries the capacity to heal and be restored.
With years of experience in movement, somatics, mindfulness, and therapeutic support, she helps clients unravel tension, reconnect with their bodies, and build lasting resilience — gently and safely.
This work is sacred.
It’s soulful.
And it’s an honor to walk alongside you in it.
Get Connected
Why This Approach Works
Get Connected
Sessions are offered one-on-one, duet (two clients where appropriate), or through special seasonal offerings. If in person is not available we can meet virtually.
You can begin with a free 15-minute consultation to explore your needs and see if we’re a good fit.
Book your consultation today.
Contact us
Are you unsure what you want but know something must change?
Imagine what an hour a week could do to change your life right now! If you aren’t sure if individual yoga therapy is for you or have concerns, I’m available for a free 15-minute phone consult. Share a few details including your phone number and we will be in touch sooner than you expect.
