Soul Work Yoga + Therapy
Therapy
We offer private and group yoga therapy for all ages and a variety of conditions.
Individual Sessions:
It’s like having yoga done to you so you can focus on noticing your unique experience of receiving it.
I meet you wherever you are in the moment and guide you through a sequence of assisted yoga postures, breathing and meditative explorations that are carefully selected in the moment to take you deeper into your internal experience. I invite you to explore the sensations, emotions, memories or images that are present in your embodied experience of yourself.
During your appointments, we will discuss your concerns and come together to create integrated solutions that involve exploration of the physical body, your breathing, and your mental/emotional health. We will work together to develop goals that empower you on your wellness journey. You will leave each session with a plan of care and resources to help you reach your goals.
Contact us to schedule an appointment or ask us questions.
Small Group & Corporate Sessions:
Educators, businesses, small groups , ANYONE can request services that include a series program, speaking and education, and training opportunities. Your office staff might benefit from learning tools to reduce stress during busy seasons.
Contact us to share your needs and we can create a program for you.
Classes
Soul Work Yoga classes are geared for all levels of activity. Choose from various yoga classes like Vinyasa, Restorative, & Gentle Flow Relaxation. Pay by the class or save with a punch card.
We usually offer classes in the Loudonville Mohican area. However, we are OFF for the 2022 summer and will return in the fall. If you are interested in having a class or series taught at your business, contact us!
Private Classes are available by appointment only
